Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. - Read more

Everything you need to know about low carb diets including some free recipes and free body mass index calculator. - Read more

The BiG Eater Diet is a calorie control diet. Whilst some modern diets place less emphasis on calorie control it is a fact that if you consume more energy than you need the surplus energy will be stored as fat. The diet is designed to provide meals that have the calorie content to promote weight loss whilst being tasty and fully satisfying the appetite. - Read more